Cholesterol in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised there is 98 mg of Cholesterol.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised are listed below.
Water
|
54.95 g
|
54.95
|
g
|
Energy (calorie)
|
267 kcal
|
267
|
kcal
|
Energy (joule)
|
1116 kJ
|
1116
|
kJ
|
Protein
|
25.07 g
|
25.07
|
g
|
Total lipid (fat)
|
17.69 g
|
17.69
|
g
|
Ash
|
0.82 g
|
0.82
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
Iron, Fe
|
1.75 mg
|
1.75
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
208 mg
|
208
|
mg
|
Potassium, K
|
305 mg
|
305
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
4.84 mg
|
4.84
|
mg
|
Copper, Cu
|
0.129 mg
|
0.129
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
42.4 µg
|
42.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.501 mg
|
0.501
|
mg
|
Riboflavin
|
0.365 mg
|
0.365
|
mg
|
Niacin
|
3.872 mg
|
3.872
|
mg
|
Pantothenic acid
|
1.29 mg
|
1.29
|
mg
|
Vitamin B-6
|
0.448 mg
|
0.448
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
102.3 mg
|
102.3
|
mg
|
Betaine
|
3.4 mg
|
3.4
|
mg
|
Vitamin B-12
|
0.93 µg
|
0.93
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D
|
47 IU
|
47
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
6.584 g
|
6.584
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.017 g
|
0.017
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.014
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.223 g
|
0.223
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.99 g
|
3.99
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.055 g
|
0.055
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.248 g
|
2.248
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.032 g
|
0.032
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
7.987 g
|
7.987
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.408 g
|
0.408
|
g
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
18:1 undifferentiated
|
7.443 g
|
7.443
|
g
|
18:1 cis
|
7.345 g
|
7.345
|
g
|
18:1 trans
|
0.098 g
|
0.098
|
g
|
20:1 eicosenoic, gadoleic
|
0.127 g
|
0.127
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.072 g
|
2.072
|
g
|
18:2 undifferentiated
|
1.811 g
|
1.811
|
g
|
18:2 n-6 c,c
|
1.754 g
|
1.754
|
g
|
18:2 t,t
|
0.056 g
|
0.056
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.079 g
|
0.079
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.077 g
|
0.077
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.072 g
|
0.072
|
g
|
20:3 undifferentiated
|
0.011 g
|
0.011
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.099 g
|
0.099
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.154 g
|
0.154
|
g
|
Fatty acids, total trans-monoenoic
|
0.098 g
|
0.098
|
g
|
Fatty acids, total trans-polyenoic
|
0.056 g
|
0.056
|
g
|
Cholesterol
|
98 mg
|
98
|
mg
|
Tryptophan
|
0.264 g
|
0.264
|
g
|
Threonine
|
1.126 g
|
1.126
|
g
|
Isoleucine
|
1.234 g
|
1.234
|
g
|
Leucine
|
2.136 g
|
2.136
|
g
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised